by Ryan Chase
Sometimes, I don’t get the chance to go climbing as often as I like. What’s worse, is that when I get back into climbing, the rocks tear up my hands. The finger strength and the proper form is still intact (for the most-part,) but once my skin is raw from climbing, I...
by Ryan Chase
Getting into a workout routine can be pretty easy, following that plan is not. I have those friends or acquaintances, like many of us do, who say how they are going to start a diet and exercise routine. When I have revisited my friends who have made such claim,...
by Ryan Chase
All throughout high school, it seemed as though making a run to the Jamba Juice was a really common place to go. Consuming mostly healthy fruit snacks said to me “hey everyone, I am being more healthier than you and I want you to be jealous!” Regardless,...
by Ryan Chase
Getting back from a hard day, the first thing I want is a snack. But it is hard to have a good snack that is also healthy. Usually, I like something crunchy, sweet and salty. However, a snack like that is usually unhealthy … or is it? Making a healthy snack...
by Ryan Chase
Some years ago, I was watching “The Office” and I remember something that Steve Carrell’s character, Michael Scott, said in the episode “Money” when he describes his “Core Blaster Extreme.” In the episode, Michael Scott has a...
