by Ryan Chase
Push-ups seem to be pointless; they were the self-weight exercise that my lacrosse coach made us do for punishment. With all the pads and equipment lacrosse players have on, push-ups are one of the few movements players can handle, especially when you are twelve years...
by Ryan Chase
Ever seen a dark abyss within the mountains or in the middle of nowhere? Have you ever wondered what it would be like to explore a cave in Middle-Earth? Have you wanted to wander in darkness? If you said yes to any one of these, give caving a try. Caving is alike to...
by Ryan Chase
Why Do We Need It? Protein is necessary for the make up of our hair, skin, bones, muscles and other bodily parts. Proteins help with cell structure and are essential for rebuilding muscles. Every time we work out, muscle fibers tear and then need to rebuilt, or...
by Ryan Chase
When I started road cycling, I hated hills. In fact, hills were the least done workout in my training regimen and it didn’t take me too long to realize that avoiding that challenge, made it more difficult for me to improve my cycling. Where I currently live,...
by Ryan Chase
Being Californian, I grew up near the beach. With my dad, the way he is, I learned how to do a lot of fun water sports, like body boarding and surfing. However, while I have lived in Idaho, I had never thought that I would get the chance to catch a wave unless I was...
